Build shape, discipline, and a healthy body without the extremes.
A structured training and nutrition programme designed to help you build a strong, feminine physique through progressive workouts, macro-based nutrition, and ongoing support that fits into real life.
Created by Klaudia
Start building the body you feel confident in
Join today and receive:
Personalised Workout & Meal Plan
That Renews Every 4 Weeks
Access to Klaudia's Recipe Library
Space To Track Lifts
Rest Timer
An Active Community
In-App Series by Klaudia
Step Tracker
Water Tracker
Period Tracker
+ More
Full Body Recomp
Complete rebuild
12 months is full body recomposition — muscle built, fat lost, and a complete transformation in how your body looks, feels and functions.
£349 for 12 months
That’s less than £30/month. (Save 25%)
3 Month Transformation
See the change
3 months to build visible shape — glutes grow, waist tightens, and your physique becomes more defined. Consistency starts to click.
£99 for 3 months
That’s just £33/month. (Save 15%)
Monthly Flex
Feel the difference
4 weeks to ignite your discipline, reduce bloat, and feel a real lift in energy and confidence. A strong start that makes you want to keep going.
£39 per month
£39 billed every month. Cancel anytime.
How It Works
Start your journey in 3 steps
1
Choose your tier
Pick the commitment level that feels right for you.
2
Get your personalised plan
Enter your details and receive your custom plan within 24 hours.
3
Start your transformation
Follow the plan, check in each week, and watch the change.
Your transformation timeline
What can happen when you give your body the time to change
4 Weeks: Feel the difference
You’re feeling stronger, more energised and more confident. Your routine is starting to feel easier, your workouts are becoming more productive, and you can feel your body responding.
3 Months: See the change
Your results are becoming visible. You’re noticeably stronger, your body is looking more defined, and your clothes are starting to fit differently. You can see that the consistency is paying off.
6 Months: Watch the change compound
Your physique has continued to evolve. You’ve built more muscle, reduced body fat and created more shape and definition. The difference between where you started and where you are now is clear.
12 Months: Complete rebuild
You’ve transformed your physique and built the habits to maintain it. You’re stronger, leaner, more defined and confident — with a body and routine you can continue to progress with.
A different approach to results
"The truth is, the physique we are striving for requires way more food and way more muscle than we realise.
But it also requires fat loss to reveal the shape that you built. Honestly, the two can be really conflicting & confusing.
Which is why I created a Method that supports women specifically in their body recomposition journey.
'I want to show you how feminine the right diet and building muscle can make you feel”
- Klaudia
Personalised workout plan
Training designed to shape your body with structure, progression, and real purpose
Your workouts are designed to actively reshape your body over time through intelligent, progressive training with video demos to guide you every step.
Updated every 4 weeks for continued progress
Track your progress with ease
Structured progression every step
Personalised nutrition plan
Nutrition designed to fuel your body, not restrict it. Supporting better energy, balance, and lasting results
Your nutrition is built around your personalised macros and real, whole foods, giving you structure without extremes. Built to support a healthier, more balanced relationship with food that actually lasts.
Personalised macros for your goals
Real-food nutrition made simple
Flexible structure that adapts to you
This is what keeps you going
A community that helps you stay consistent in real life, not just when motivation is high
Motivation is not something you wake up with, you have to breed it. And by having a system that supports you in everyday life, with guidance, accountability, and community built in, you can stay consistent even when things get busy or messy.
Check-ins to stay consistent and accountable
A supportive community to stay motivated
Exclusive content from me for additional support
Included with every membership
Extra tools to support your journey
Built-in Food Diary
Log your meals with smart scanning tools to track macros effortlessly. No more guessing or spending hours logging every ingredient.
Step Tracker
Stay on top of your NEAT (non-exercise activity). Your daily movement matters as much as your training sessions.
Period Tracker
Learn how your cycle impacts energy, strength and recovery so you can train and fuel yourself more effectively.
about skulpt
A Method, Deigned To Change Your Body For Good.
I was called "too skinny" for years. So I did what everyone told me to, I ate more. Bulked on empty calories, took appetite boosters, wrecked my relationship with food, and somewhere along the way, ended up skinny fat instead.
Weight had gone on. Muscle hadn't. I was soft in the wrong places, no shape, no definition. Still didn't feel feminine, just a different kind of unhappy with my body.
What actually changed it was a proper strength training split and a diet built around real food. That's how I burnt fat, built shape, and took control back over my health.
Before an hourglass figure is revealed it needs to be built.
Ready to get started?
Now it’s time to stop second-guessing and start following a structured plan that actually works.
Join SKULPT and build your body with structure, support, and clarity from day one.
© 2026 Copyright. SKULPT. All rights reserved.